Do Low Fat Foods Work?
Trying to lose fat with low fat diets is hopeless. For over 15 years, low fat foods have been the rage, but all you need to do is look around to see that our society is becoming more obese year by year.
This should open everyone's eyes to the fact that consuming a purely low fat diet of foods is not the answer to fat loss.
Do Low Calorie Diets WORK?
Unfortunately, low calorie diet plans don't work either. In fact, one of the worst things you can do to your body is go on a low calorie diet because it only slows down your body's ability to burn fat which diminishes all chances of losing fat. Starving yourself is never a good way to get slim.
Do Low Carb Plans WORK?
Using a low carb diet plan is actually an extremely difficult way to encourage fat loss. Over the last few years, low carb diet plans have become very popular, but the problem with them is that they are just too strict and too hard to follow. Your body needs energy and these low carb diets rob you of that much needed energy which makes it extremely hard to keep on the program for any length of time.
How about Jenny Craig and Weight Watchers?
Fat loss systems such as these only promise 2-3 pounds of fat loss a week and you usually have to buy special meals and dietary products during the program, and while some people like those kinds of diet plans, we prefer a fat loss system the generates faster fat loss, such as the fat loss system below...
The Fat Loss System That Works!
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